Body Attack Course
This course teaches you to expertly design Body Attack sessions, select perfect music, give clear cues, and ensure safety for dynamic cardio classes suited to all levels. Craft better routines, safeguard participants, and improve outcomes plus attendance in your fitness group programs. Ideal for trainers aiming to energise and retain clients with structured, invigorating workouts that blend cardio peaks, recovery, and core strength.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain skills to create safe, high-energy 45-minute cardio workouts with effective room layouts, smooth participant movement, and options for every fitness level. Master choosing music, matching beats, controlling pace, along with exact exercise progressions, simplifications, and safety measures. Develop strong coaching words, inspiring talks, and risk handling to lead successful classes that keep folks coming back.
Elevify advantages
Develop skills
- Design safe, welcoming Body Attack classes for clients of varied fitness abilities.
- Create playlists matched to beats that power up cardio highs and wise recovery phases.
- Deliver sharp, uplifting coaching cues to raise effort, ensure safety, and maintain class attendance.
- Plan full 45-minute Body Attack workouts using set intervals and core exercises.
- Use quick safety assessments and exercise adjustments to shield participants when tired.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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