BMX Course
Master BMX racing with expert track strategies, six-week training programmes, strength and power exercises, and recovery techniques. Develop quicker starts, fluid rhythm sections, and competition-specific fitness suited to genuine BMX race challenges, helping you perform at your peak.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This BMX course offers a step-by-step plan to boost lap speeds, increase power, and refine track skills over six weeks. Discover US track requirements, race types, and workout planning, using templates for starts, rhythm sections, and complete laps. Includes strength, sprint, conditioning advice, recovery methods, and progress checks to ensure you're fresh, confident, and race-ready.
Elevify advantages
Develop skills
- BMX track analysis: quickly read layouts to optimise lines, speed, and race needs.
- Race-ready training plans: create 6-week BMX schedules with precise race tapers.
- Power and strength for BMX: plan sprint, plyometric, and gym sessions for explosive starts.
- Track session design: structure safe, technical gate, rhythm, and full-lap practices.
- Load and recovery control: handle fatigue, deload periods, and race-day readiness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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