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BMX Course

BMX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This BMX course offers a step-by-step plan to boost lap speeds, increase power, and refine track skills over six weeks. Discover US track requirements, race types, and workout planning, using templates for starts, rhythm sections, and complete laps. Includes strength, sprint, conditioning advice, recovery methods, and progress checks to ensure you're fresh, confident, and race-ready.

Elevify advantages

Develop skills

  • BMX track analysis: quickly read layouts to optimise lines, speed, and race needs.
  • Race-ready training plans: create 6-week BMX schedules with precise race tapers.
  • Power and strength for BMX: plan sprint, plyometric, and gym sessions for explosive starts.
  • Track session design: structure safe, technical gate, rhythm, and full-lap practices.
  • Load and recovery control: handle fatigue, deload periods, and race-day readiness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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