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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to coach beginner women’s boxing: perfect stance, punches, footwork, and defense. Structure 45-60 minute sessions with warm-ups, mobility, bag work, and bodyweight exercises using minimal equipment. Build a 4-week progressive plan, manage training load and recovery, track progress, and apply simple tools to keep motivation high and ensure safe, steady improvement.

Elevify advantages

Develop skills

  • Design safe 4-week progressive boxing plans for women.
  • Coach beginner techniques in stance, punches, footwork, and defense.
  • Use boxing warm-ups and mobility drills to enhance performance safely.
  • Build strength and conditioning with minimal gear and bag work.
  • Track training load, recovery, and motivation effectively.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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