Beginner Trampoline Fitness Course
This course teaches safe, low-impact trampoline cardio for beginners. You will learn equipment checks, technique for posture and landing, risk management, and how to create effective 25-35 minute sessions to improve heart health, balance, and stamina for fitness clients.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a safe, structured approach to low-impact cardio on trampolines. Master equipment setup, safety checks, posture, breathing, and landing techniques to safeguard joints and control fatigue. Develop a range of movements, plan 25-35 minute workouts, monitor progress simply, and advance using proven guidelines.
Elevify advantages
Develop skills
- Safe trampoline setup with quick pro checks each session.
- Low-impact jumping technique focusing on posture and joint safety.
- Design beginner cardio workouts lasting 25-35 minutes with intervals.
- Monitor clients using RPE, talk test, and red flags for adjustments.
- Track progress and scale exercises for steady, safe improvements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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