Beginner Tai Chi Course
This Beginner Tai Chi Course equips you with techniques to boost balance, posture, coordination, and focus over four weeks. Through safe warm-ups, breathing exercises, weight shifts, steps, and arm patterns, you'll form a short sequence. Guided practice, assessments, and goals foster body awareness, confidence, and daily relaxation for better well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover progressive Tai Chi basics in this four-week course to enhance balance, posture, coordination, and focus. Master warm-ups, breathing, weight shifts, steps, arm movements, and link them into a simple sequence with guidance, self-checks, and practical aims for everyday confidence and calm.
Elevify advantages
Develop skills
- Develop mindful breathing skills for calm motion.
- Master safe warm-ups with joint prep and checks.
- Practice core drills like weight shifts and steps.
- Create 4-week plans with goals and sequences.
- Monitor progress using tests and journals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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