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Beginner Tai Chi Course

5/5
Beginner Tai Chi Course
5.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Discover progressive Tai Chi basics in this four-week course to enhance balance, posture, coordination, and focus. Master warm-ups, breathing, weight shifts, steps, arm movements, and link them into a simple sequence with guidance, self-checks, and practical aims for everyday confidence and calm.

Elevify advantages

Develop skills

  • Develop mindful breathing skills for calm motion.
  • Master safe warm-ups with joint prep and checks.
  • Practice core drills like weight shifts and steps.
  • Create 4-week plans with goals and sequences.
  • Monitor progress using tests and journals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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