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Beginner Tai Chi Course

Beginner Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Discover progressive Tai Chi basics in this four-week course to enhance balance, posture, coordination, and focus. Master warm-ups, breathing, weight shifts, steps, arm movements, and link them into a simple sequence with guidance, self-checks, and practical aims for everyday confidence and calm.

Elevify advantages

Develop skills

  • Develop mindful breathing skills for calm motion.
  • Master safe warm-ups with joint prep and checks.
  • Practice core drills like weight shifts and steps.
  • Create 4-week plans with goals and sequences.
  • Monitor progress using tests and journals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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