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Beginner Tabata Course

Beginner Tabata Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a straightforward 4-week programme to develop conditioning safely and effectively. Master the 20/10 interval format, essential HIIT concepts, and basic warm-up plus cool-down practices. Use pre-designed workouts needing little equipment, monitor advancement via simple assessments and weekly records, and implement wise progression, effort tracking, and rest methods for steady, trackable gains.

Elevify advantages

Develop skills

  • Design simple Tabata sessions: build 20/10 intervals using basic equipment.
  • Adapt HIIT for starters: modify difficulty, pace, and moves safely.
  • Assess workout effort: apply RPE scale, pulse checks, and speech test.
  • Record progress: use easy trials, weekly notes, and set goals.
  • Structure 4-week plans: include gradual increases, rest phases, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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