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Beginner Pilates Course

Beginner Pilates Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Pilates Course provides an 8-week plan to develop core strength, improve posture, and ease mild back pain through straightforward mat exercises. Master key principles, safe warm-ups, precise core routines with guidance, adaptations, and 30–40 minute session templates. Track progress for greater control, confidence, and movement efficiency.

Elevify advantages

Develop skills

  • Design safe 30–40 minute mat Pilates sessions for beginners.
  • Coach core-focused mat Pilates exercises with clear cues and adjustments.
  • Apply Pilates breathing, alignment, and neutral spine principles effectively.
  • Progress or adjust Pilates exercises weekly to safeguard the spine.
  • Evaluate posture, core strength, and pain levels to monitor progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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