Beginner Pilates Course
This Beginner Pilates Course offers sports professionals an 8-week programme with safe mat warm-ups, core-strengthening exercises, and 30–40 minute routines to enhance posture, stability, and performance. It includes clear progressions, regressions, and strategies to prevent injuries while building confidence and control.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner Pilates Course provides an 8-week plan to develop core strength, improve posture, and ease mild back pain through straightforward mat exercises. Master key principles, safe warm-ups, precise core routines with guidance, adaptations, and 30–40 minute session templates. Track progress for greater control, confidence, and movement efficiency.
Elevify advantages
Develop skills
- Design safe 30–40 minute mat Pilates sessions for beginners.
- Coach core-focused mat Pilates exercises with clear cues and adjustments.
- Apply Pilates breathing, alignment, and neutral spine principles effectively.
- Progress or adjust Pilates exercises weekly to safeguard the spine.
- Evaluate posture, core strength, and pain levels to monitor progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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