Beginner MMA Course
The Beginner MMA Training Course equips sports enthusiasts with secure, practical basics in striking, grappling, conditioning, and injury avoidance. It features an 8-week plan to organise productive, high-performance MMA workouts tailored for beginners seeking real progress without risks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner MMA course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled drills with proper gear. Includes easy conditioning routines, warm-ups, recovery tips, and an 8-week plan ready for any gym.
Elevify advantages
Develop skills
- Safe grappling fundamentals in MMA: guard your neck, spine, and joints right away.
- Core striking skills: perfect stance, jab-cross combos, and controlled low kicks.
- Integrated MMA rounds: link strikes, takedowns, and ground control securely.
- 8-week MMA advancement plan: set goals, master techniques, introduce safe sparring.
- Pro-level MMA fitness: straightforward RPE drills needing little equipment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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