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Beginner Judo Course

Beginner Judo Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner judo course offers a straightforward, hands-on guide to safe and effective judo practice. You'll master essential breakfalls, body mechanics, stances, and breathing techniques to minimise injuries, then develop strong skills in key throws such as o-goshi and o-soto-gari. Featuring structured solo and partner exercises, ready-to-use session plans, progress monitoring tools, and trusted resources, it equips you to train, instruct, and improve your judo with reliable, trackable outcomes.

Elevify advantages

Develop skills

  • Safe ukemi fundamentals: master forward, backward, and side breakfalls with proper control.
  • Essential beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and accurately.
  • Judo body mechanics: use balance, timing, and hips for powerful, efficient throws.
  • Session planning: create brief, step-by-step judo workouts with built-in safety measures.
  • Progress monitoring: establish targets, record repetitions, and analyse footage to hone judo abilities.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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