Beginner Judo Course
Gain mastery over judo basics including safe breakfalls, essential throws, and effective body mechanics. Tailored for sports coaches, this beginner judo course fosters assured movement, injury-conscious training, and actionable drills ready for immediate mat use, ensuring steady skill growth and confident practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner judo course offers a straightforward, hands-on guide to safe and effective judo practice. You'll master essential breakfalls, body mechanics, stances, and breathing techniques to minimise injuries, then develop strong skills in key throws such as o-goshi and o-soto-gari. Featuring structured solo and partner exercises, ready-to-use session plans, progress monitoring tools, and trusted resources, it equips you to train, instruct, and improve your judo with reliable, trackable outcomes.
Elevify advantages
Develop skills
- Safe ukemi fundamentals: master forward, backward, and side breakfalls with proper control.
- Essential beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and accurately.
- Judo body mechanics: use balance, timing, and hips for powerful, efficient throws.
- Session planning: create brief, step-by-step judo workouts with built-in safety measures.
- Progress monitoring: establish targets, record repetitions, and analyse footage to hone judo abilities.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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