Beginner Freediving Course
4.8/5
This beginner freediving course establishes a strong foundation in safety protocols, breath-hold techniques, and equalization skills. Participants learn dive planning, anxiety control, injury prevention, and effective shallow-water drills designed for sports-oriented beginners seeking performance gains. The structured program ensures measurable progress through physiology basics, breathing prep, equalization methods, and open-water descents.

4.8 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain essential skills for safe breath-hold diving: physiology, breathing prep, anxiety management, equalization techniques, dry drills, shallow-water sessions, buddy communication, rescue basics, and open-water descent planning in a structured format.
Elevify advantages
Develop skills
- Safe freediving planning with checklists, logs, and buddy systems.
- Breath-hold training using dry apnea drills for comfort and control.
- Equalization mastery with Frenzel and timing for pain-free descents.
- Open-water technique including streamline posture and duck dive.
- Emergency response spotting hypoxia and basic rescues.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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