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Beginner Freediving Course

Beginner Freediving Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain essential skills for safe breath-hold diving: physiology, breathing prep, anxiety management, equalization techniques, dry drills, shallow-water sessions, buddy communication, rescue basics, and open-water descent planning in a structured format.

Elevify advantages

Develop skills

  • Safe freediving planning with checklists, logs, and buddy systems.
  • Breath-hold training using dry apnea drills for comfort and control.
  • Equalization mastery with Frenzel and timing for pain-free descents.
  • Open-water technique including streamline posture and duck dive.
  • Emergency response spotting hypoxia and basic rescues.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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