Beginner Freediving Course
This beginner freediving course establishes a strong foundation in safety protocols, breath-hold techniques, and equalization skills. Participants learn dive planning, anxiety control, injury prevention, and effective shallow-water drills designed for sports-oriented beginners seeking performance gains. The structured program ensures measurable progress through physiology basics, breathing prep, equalization methods, and open-water descents.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain essential skills for safe breath-hold diving: physiology, breathing prep, anxiety management, equalization techniques, dry drills, shallow-water sessions, buddy communication, rescue basics, and open-water descent planning in a structured format.
Elevify advantages
Develop skills
- Safe freediving planning with checklists, logs, and buddy systems.
- Breath-hold training using dry apnea drills for comfort and control.
- Equalization mastery with Frenzel and timing for pain-free descents.
- Open-water technique including streamline posture and duck dive.
- Emergency response spotting hypoxia and basic rescues.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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