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Beginner CrossFit Course

Beginner CrossFit Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner CrossFit course offers straightforward guidance to lead safe and efficient workouts right away. You will cover injury avoidance, proper gear arrangement, and core exercises with exact instructions. Gain assurance in modifying workouts, creating four-week schedules, and handling effort, power, and rest to help new participants in organised sessions that promote steady improvement without extra hazards.

Elevify advantages

Develop skills

  • Set up safe CrossFit sessions by doing fast safety reviews and stopping typical injuries.
  • Master key lifts like squats, deadlifts, presses, and carries with secure coaching methods.
  • Adapt workouts wisely by changing weights, reps, and effort levels for all beginners.
  • Create efficient warm-ups with mobility, activation, and recovery exercises.
  • Design basic four-week CrossFit programmes featuring straightforward progress monitoring.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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