Beginner CrossFit Course
Get skilled in safe and productive beginner CrossFit coaching. Master preventing injuries, vital exercise techniques, warm-up sessions, flexibility work, and four-week plans. This equips you to guide novice trainees confidently, fostering robust and lasting results in various fitness environments. Ideal for building a solid base in high-intensity training methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner CrossFit course offers straightforward guidance to lead safe and efficient workouts right away. You will cover injury avoidance, proper gear arrangement, and core exercises with exact instructions. Gain assurance in modifying workouts, creating four-week schedules, and handling effort, power, and rest to help new participants in organised sessions that promote steady improvement without extra hazards.
Elevify advantages
Develop skills
- Set up safe CrossFit sessions by doing fast safety reviews and stopping typical injuries.
- Master key lifts like squats, deadlifts, presses, and carries with secure coaching methods.
- Adapt workouts wisely by changing weights, reps, and effort levels for all beginners.
- Create efficient warm-ups with mobility, activation, and recovery exercises.
- Design basic four-week CrossFit programmes featuring straightforward progress monitoring.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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