Beginner Adult Gymnastics Course
This course equips adult beginners with safe techniques for handstands, forward rolls, and cartwheels through structured drills, strength building, mobility exercises, and injury prevention strategies. It includes 8-week training templates, progress tracking tools, and practical programming to foster consistent improvement and boost confidence in gymnastics skills, perfect for those seeking an effective entry into adult gymnastics.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain foundational gymnastics skills safely as an adult beginner. Master warm-ups, joint prep, and injury prevention, then advance via drills for forward rolls, cartwheels, and wall handstands. Use 8-week plans, tracking methods, and adaptations for steady, measurable progress in strength, mobility, and confidence.
Elevify advantages
Develop skills
- Adult handstand basics: coach safe wall drills, alignment and shoulder strength.
- Forward roll coaching: teach safe progressions, spotting and neck protection.
- Cartwheel progressions: cue mechanics, fix common faults and track clean reps.
- Adult gymnastics programming: design 8-week plans, sessions and microcycles.
- Injury-smart warm-ups: build quick mobility, prehab and recovery for adults.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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