from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Baki Hanma Training offers a concise, high-impact course on crafting extreme yet safe strength and conditioning plans, fostering mental toughness, and handling intense workloads precisely. Master advanced periodisation, combat-style conditioning, risk management, injury prevention, and proven nutrition plus recovery strategies to push boundaries responsibly for lasting performance improvements.
Elevify advantages
Develop skills
- Design extreme conditioning with HIIT, sprints, and combat circuits.
- Master strength periodization using RPE for elite power gains.
- Coach mental toughness through grit, stress inoculation, and focus drills.
- Plan high-volume recovery optimising sleep, nutrition, and cold exposure.
- Apply risk-smart coaching to screen movements, prevent injuries, and manage hazards.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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