from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acquire practical skills for low-impact aqua jogging sessions in lower-limb rehab. Understand water properties, pool safety, and monitoring with RPE, pain scales, heart rate. Develop session plans, 4-week progressions, technique refinement, and knee injury principles for targeted, safe, effective training.
Elevify advantages
Develop skills
- Master aqua jogging technique for knee-friendly deep-water running.
- Design safe, progressive aquatic rehab programs for lower limbs.
- Monitor safety using RPE, pain scales, and red flags effectively.
- Apply knee injury anatomy and healing phases to aqua sessions.
- Plan precise, time-based pool workouts with clear instructions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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