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Aqua Gym Course

Aqua Gym Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Aqua Gym Course provides straightforward, practical pool workouts that develop low-impact cardio, strength, core stability, and mobility with a strong emphasis on safety. You'll learn about physiology specific to water, breathing techniques, joint protection, and managing fatigue, then put them into practice with structured 4-week plans, progressions, and detailed session templates to confidently create effective, flexible aqua training for various fitness levels.

Elevify advantages

Develop skills

  • Design safe aqua gym sessions: structure warm-up, main sets, cool-down.
  • Coach low-impact cardio in water: monitor RPE, talk test, and pulse safely.
  • Lead strength and core workouts in the pool using drag, tempo, and equipment.
  • Adapt aqua workouts for joint limits and pain: regress, substitute, or scale.
  • Build 4-week aqua gym plans: progress volume, intensity, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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