from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Aqua Gym Course provides straightforward, practical pool workouts that develop low-impact cardio, strength, core stability, and mobility with a strong emphasis on safety. You'll learn about physiology specific to water, breathing techniques, joint protection, and managing fatigue, then put them into practice with structured 4-week plans, progressions, and detailed session templates to confidently create effective, flexible aqua training for various fitness levels.
Elevify advantages
Develop skills
- Design safe aqua gym sessions: structure warm-up, main sets, cool-down.
- Coach low-impact cardio in water: monitor RPE, talk test, and pulse safely.
- Lead strength and core workouts in the pool using drag, tempo, and equipment.
- Adapt aqua workouts for joint limits and pain: regress, substitute, or scale.
- Build 4-week aqua gym plans: progress volume, intensity, and recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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