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Animal Flow Course

Animal Flow Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Animal Flow Course equips you with practical tools to create safe and engaging floor-based classes using animal-inspired bodyweight exercises. You will learn essential anatomy, joint preparation techniques, and mobility drills. Master core positions such as Beast, Crab, Ape, Loaded Beast, and Scorpion Reach. Design effective 45-minute sessions, adapt movements for different fitness levels, handle fatigue management, and monitor progress to help participants improve movement, build strength, and stay motivated.

Elevify advantages

Develop skills

  • Teach Animal Flow sessions: craft impactful 45-minute floor-based classes.
  • Coach core Animal Flow positions: Beast, Crab, Ape, and smooth transitions accurately.
  • Implement joint prep: enhance wrist, shoulder, hip, and spine mobility safely and quickly.
  • Adapt for all levels: use regressions, progressions, and modifications for pain management.
  • Ensure class safety: guide proper technique, watch for fatigue, and monitor client advancement.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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