from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Agility Course provides a straightforward, hands-on method to assess, train, and monitor quick direction changes over four weeks. You'll pick up reliable on-field tests, easy data logs, and solid benchmarks for progress, then put them into action using proper warm-ups, logical build-ups, and flexible exercises. Stick to pre-set, two-sessions-a-week plans to sharpen your speed, responses, and balance with assurance and accuracy.
Elevify advantages
Develop skills
- Design agility drills: set up mini-hurdle, ladder, and shuttle routines with care.
- Coach change-of-direction: guide quick turns, slowing down, and explosive first steps.
- Build 4-week field plans: two agility sessions per week with steady improvements.
- Test and track agility: perform 5-10-5 and T-test, log results, and identify true advances.
- Warm up and modify safely: adjust sessions, control intensity, and cut down injury chances.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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