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Agility Course

Agility Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your sporting skills well-well with our Agility Training Course, made for sports people who want to be faster, more flexible, and more precise. Learn about choosing the right equipment, staying safe, and how to set up the course properly. Master different agility drills, sprinting styles, and flexibility exercises like yoga and dynamic stretching. Look at how well you're doing, set good targets, and improve your training plans to get the best results. Join now to be your best and perform at your peak.

Elevify advantages

Develop skills

  • Learn how to choose the best equipment for a proper agility training course.
  • Put safety measures in place to make sure the training environment is secure.
  • Check your performance to see where you're strong and where you need to improve.
  • Improve your flexibility with static and dynamic stretching methods.
  • Get faster with sprint drills and plyometric exercises.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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