Aerial Course
Master advanced aerial silks and hoop skills through safe progressions, dynamic drops, and smart conditioning. Develop powerful routines, manage risks effectively, and confidently coach diverse athletes in professional sports or performance environments. Gain expertise in rigging, spotting, and targeted strength training to ensure long-term success and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers practical progressions for advanced silks drops and hoop releases, focusing on safety, technique, and conditioning. It covers rigging for studio ceilings, spotting techniques, shoulder, grip, and core training, plus 8-week program templates for performance, injury prevention, and inclusive teaching.
Elevify advantages
Develop skills
- Advanced silks drops with safe progressions for studio heights.
- Dynamic hoop releases using precise timing and control.
- Aerial injury prevention through anatomy-based warm-ups and care.
- Targeted conditioning to build grip, shoulder, and core strength.
- Professional 8-week class programs with clear benchmarks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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