from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Football Course provides a straightforward, time-saving plan to improve your game in just eight weeks. You will evaluate your current level, set achievable goals, and follow organised sessions that enhance fitness, technical abilities, and tactical understanding. With prepared drills, warm-ups, recovery methods, and easy progress checks, you can train more effectively, play with assurance, and notice real progress in every game.
Elevify advantages
Develop skills
- Football self-assessment: set SMART goals and address key weaknesses quickly.
- Adult-focused conditioning: build match stamina, speed, and agility safely.
- Game IQ for adults: improve positioning, off-ball movement, and decision-making.
- Core football technique: refine first touch, passing, dribbling, and finishing.
- 8-week training plans: create efficient, injury-preventing sessions with clear evaluations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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