from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Kickboxing Course provides a targeted 8-week programme to develop striking techniques, fitness, and practical self-defence abilities while addressing the impacts of prolonged sitting. Participants will learn effective punching and kicking methods, specific strength and cardiovascular exercises, flexibility and core workouts, along with straightforward safety, recovery, and assessment guidelines to enable intense training, sustained resilience, and rapid, tangible improvements.
Elevify advantages
Develop skills
- Power striking mechanics: generate safe, efficient punch and kick power quickly.
- Fight-ready conditioning: design short, intense kickboxing cardio for adults.
- Practical self-defense: apply simple, high-percentage strikes and escapes.
- 8-week training plans: build progressive, time-efficient kickboxing sessions.
- Office athlete mobility: fix sitting-related stiffness for better kickboxing form.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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