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Adult Kickboxing Course

Adult Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Adult Kickboxing Course provides a targeted 8-week programme to develop striking techniques, fitness, and practical self-defence abilities while addressing the impacts of prolonged sitting. Participants will learn effective punching and kicking methods, specific strength and cardiovascular exercises, flexibility and core workouts, along with straightforward safety, recovery, and assessment guidelines to enable intense training, sustained resilience, and rapid, tangible improvements.

Elevify advantages

Develop skills

  • Power striking mechanics: generate safe, efficient punch and kick power quickly.
  • Fight-ready conditioning: design short, intense kickboxing cardio for adults.
  • Practical self-defense: apply simple, high-percentage strikes and escapes.
  • 8-week training plans: build progressive, time-efficient kickboxing sessions.
  • Office athlete mobility: fix sitting-related stiffness for better kickboxing form.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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