from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acro Course for Adults provides a straightforward, step-by-step six-week programme to teach safe and enjoyable partner acro. You'll learn research-based warm-ups, spotting techniques and fall preparation, risk management, and adaptable modifications for various body types and injuries. It includes ready-to-go lesson plans, cue sheets, checklists, and home exercises to help you deliver assured, well-organised classes that foster trust, strength, and abilities.
Elevify advantages
Develop skills
- Design safe adult acro classes with warm-ups, progressions, and clear lesson plans.
- Apply effective spotting, fall safety, and risk management for adult acro participants.
- Teach essential acro skills quickly: wall handstands, rolls, partner planks, and balances.
- Adapt acro training for injuries, older joints, weak wrists, and fear of inversions.
- Use evidence-based acro drills and checklists to enhance confidence and performance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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