from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acro Course provides a straightforward, practical approach to developing safe and effective acrobatic abilities quickly. You will learn key safety guidelines, how to handle pain and tiredness, and custom progressions based on your background and flexibility. Build up core power, steadiness, and poise, then practise handstands, rolls, cartwheels, bridges, and safe landings through organised 4-week programmes featuring checks, clear targets, and simple ways to fit into your current workouts.
Elevify advantages
Develop skills
- Athlete assessment: carry out simple movement checks to establish precise acro targets.
- Safe acrobatics: follow straightforward guidelines for surfaces, assistance, and pain thresholds.
- Core and mobility: develop strength, balance, and joint management suited for sports in a short time.
- Technical acro basics: guide handstands, rolls, cartwheels, and bridges using step-by-step methods.
- 4-week acro plan design: create training sessions that improve agility and toughness on the field.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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