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Acro Course

Acro Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Acro Course provides a straightforward, practical approach to developing safe and effective acrobatic abilities quickly. You will learn key safety guidelines, how to handle pain and tiredness, and custom progressions based on your background and flexibility. Build up core power, steadiness, and poise, then practise handstands, rolls, cartwheels, bridges, and safe landings through organised 4-week programmes featuring checks, clear targets, and simple ways to fit into your current workouts.

Elevify advantages

Develop skills

  • Athlete assessment: carry out simple movement checks to establish precise acro targets.
  • Safe acrobatics: follow straightforward guidelines for surfaces, assistance, and pain thresholds.
  • Core and mobility: develop strength, balance, and joint management suited for sports in a short time.
  • Technical acro basics: guide handstands, rolls, cartwheels, and bridges using step-by-step methods.
  • 4-week acro plan design: create training sessions that improve agility and toughness on the field.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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