Theoretical PE Course
Master the science of speed, power, and recovery strategies. Theoretical PE Course equips Physical Education professionals with knowledge of biomechanics, energy systems, and athlete profiling to develop safe, impactful 6-week programmes that improve actual field performance in sprints, jumps, and strength.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Theoretical PE Course provides science-backed tools for designing effective sprint and jump training programmes. Explore energy systems, muscle mechanics, and biomechanics, then use them to create 6-week training plans. Gain expertise in athlete assessment, training load management, exercise choices, technique coaching, and recovery methods to support every session and enhance strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump programmes using energy systems for rapid progress.
- Analyse biomechanics to enhance force production, RFD, and technique for PE athletes.
- Profile athletes efficiently by converting background and tests into tailored plans.
- Monitor and adjust training loads safely with jump, sprint, and RPE metrics.
- Coach essential lifts and plyometrics for powerful, safe movements in brief PE sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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