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Theoretical PE Course

Theoretical PE Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Theoretical PE Course provides science-backed tools for designing effective sprint and jump training programmes. Explore energy systems, muscle mechanics, and biomechanics, then use them to create 6-week training plans. Gain expertise in athlete assessment, training load management, exercise choices, technique coaching, and recovery methods to support every session and enhance strength, power, and repeated sprint ability safely.

Elevify advantages

Develop skills

  • Design sprint and jump programmes using energy systems for rapid progress.
  • Analyse biomechanics to enhance force production, RFD, and technique for PE athletes.
  • Profile athletes efficiently by converting background and tests into tailored plans.
  • Monitor and adjust training loads safely with jump, sprint, and RPE metrics.
  • Coach essential lifts and plyometrics for powerful, safe movements in brief PE sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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