Tai Chi Course for Seniors
This course equips participants with the knowledge and skills to deliver safe and effective Tai Chi sessions tailored for older adults, emphasizing fall prevention, adaptations for physical limitations, and building confidence through practical teaching methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical Tai Chi Course for Elders teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in older people. You will learn easy Yang-style forms, important safety measures and checks, straightforward spoken instructions, and basic evaluations. It includes ready-to-go plans for 8 sessions, home exercises, and specific changes for fall dangers, joint aches, and different fitness levels.
Elevify advantages
Develop skills
- Design safe Tai Chi sessions for elders with a focus on preventing falls.
- Adapt Tai Chi forms for knee, hip pain, and fear of falling using supports.
- Apply screening, red-flag checks, and medical clearance for older adults.
- Use clear verbal cues and progressions to teach Tai Chi to mixed-ability elders.
- Build short home Tai Chi routines and track balance and confidence gains.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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