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Tai Chi Course for Seniors

Tai Chi Course for Seniors
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, practical Tai Chi Course for Elders teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in older people. You will learn easy Yang-style forms, important safety measures and checks, straightforward spoken instructions, and basic evaluations. It includes ready-to-go plans for 8 sessions, home exercises, and specific changes for fall dangers, joint aches, and different fitness levels.

Elevify advantages

Develop skills

  • Design safe Tai Chi sessions for elders with a focus on preventing falls.
  • Adapt Tai Chi forms for knee, hip pain, and fear of falling using supports.
  • Apply screening, red-flag checks, and medical clearance for older adults.
  • Use clear verbal cues and progressions to teach Tai Chi to mixed-ability elders.
  • Build short home Tai Chi routines and track balance and confidence gains.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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