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Table Tennis & Sports Nutrition Course

Table Tennis & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical strategies to nourish table tennis players for speed, concentration, and reliable performance. Master sport-specific energy requirements, daily eating routines, hydration protocols, and budget-friendly snacks suited to school and college timetables. Develop straightforward pre- and post-training menus, implement behaviour-change techniques, and utilise simple checklists to monitor habits and improve competition outcomes.

Elevify advantages

Develop skills

  • Design sport-specific menus for table tennis players with low-cost weekly plans.
  • Apply nutrition strategies tailored to table tennis, matching macros, timing, and snacks to game needs.
  • Plan effective hydration strategies, including simple fluid and electrolyte plans for matches.
  • Optimise pre- and post-session fueling with quick meals to enhance performance and recovery.
  • Use practical monitoring tools like checklists, logs, and scorecards to track nutrition habits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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