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STAPS Physiology Course

STAPS Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to build training plans enhancing repeated sprint ability and endurance in soccer. You will master microcycle planning, balancing aerobic and intense sessions, and incorporating strength, plyometrics, plus recovery methods. Gain insights into energy systems, muscle fibre types, testing procedures, and vital physiological metrics to convert assessment results into precise, goal-oriented training choices.

Elevify advantages

Develop skills

  • Design precise soccer microcycles integrating sprints, endurance runs, and recovery phases.
  • Conduct and analyse field tests like Yo-Yo, Wingate, and sprints to inform training intensity.
  • Interpret key physiological data such as heart rate, VO2 max, and lactate levels for session tweaks.
  • Train specific energy systems including ATP-PCr, glycolytic, and aerobic pathways suited to soccer demands.
  • Customise strength and power exercises based on Type I and Type II muscle fibre characteristics.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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