STAPS Physiology Course
Dive into soccer-focused physiology through the STAPS Physiology Course. Explore energy systems, testing methods, and structured training designs to elevate repeated sprint capacity, stamina, and overall athletic performance within Physical Education initiatives. Develop the know-how to craft sessions that optimise player development using science-backed approaches for better results on the pitch.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical strategies to build training plans enhancing repeated sprint ability and endurance in soccer. You will master microcycle planning, balancing aerobic and intense sessions, and incorporating strength, plyometrics, plus recovery methods. Gain insights into energy systems, muscle fibre types, testing procedures, and vital physiological metrics to convert assessment results into precise, goal-oriented training choices.
Elevify advantages
Develop skills
- Design precise soccer microcycles integrating sprints, endurance runs, and recovery phases.
- Conduct and analyse field tests like Yo-Yo, Wingate, and sprints to inform training intensity.
- Interpret key physiological data such as heart rate, VO2 max, and lactate levels for session tweaks.
- Train specific energy systems including ATP-PCr, glycolytic, and aerobic pathways suited to soccer demands.
- Customise strength and power exercises based on Type I and Type II muscle fibre characteristics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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