Sports Biomechanics Course
Gain mastery in sprint mechanics, video analysis, and preventing hamstring injuries. This course equips PE pros with hands-on tools, drills, and coaching tips to check technique and keep athletes safe and speedy on the track. Ideal for coaches aiming to boost performance while cutting injury risks through smart biomechanics.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course delivers practical skills for video-based sprint analysis, spotting hamstring injury risks, and fixing technique with cues, drills, and strength work. Master 2D kinematics, vital markers, clear coaching language, and proven plyometric routines to create simple plans for safer, quicker sprinting.
Elevify advantages
Develop skills
- Sprint video analysis: conduct 2D kinematic checks without fancy gear.
- Hamstring risk spotting: identify sprint flaws that boost muscle strain chances.
- Trackside fixes: use cues and drills to sharpen sprint form fast.
- Strength plans: craft safe hamstring routines with eccentric and plyo exercises.
- Coach talks: change biomech data into straightforward, useful advice.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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