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Sport & Exercise Physiology Course

Sport & Exercise Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to design safe, effective endurance training programmes. Delve into how energy systems, cardiovascular and respiratory functions, and thermoregulation adapt to exercise. Apply this to athlete screening, risk assessment, and profiling. Learn to develop progressive 16-week training plans, monitor sessions in real-time with simple field methods, manage safety protocols, and track performance improvements without laboratory equipment.

Elevify advantages

Develop skills

  • Develop foundational exercise physiology knowledge to apply energy systems in endurance training.
  • Gain client screening expertise to assess risks, gait, and fitness for safe training programs.
  • Understand aerobic adaptations to optimise long-term running and endurance plans.
  • Master designing 16-week phased endurance training cycles based on evidence.
  • Excel in field monitoring using heart rate, RPE, and logs for progress and safety.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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