Sport & Exercise Physiology Course
Gain expertise in sport and exercise physiology to create safer, more effective endurance training programmes. Explore energy systems, cardiovascular and respiratory responses, thermoregulation, risk screening, client profiling, and building progressive 16-week plans. Equip yourself to assess athletes, enhance performance, ensure safety, and prevent injuries using practical, non-lab methods in physical education and coaching.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to design safe, effective endurance training programmes. Delve into how energy systems, cardiovascular and respiratory functions, and thermoregulation adapt to exercise. Apply this to athlete screening, risk assessment, and profiling. Learn to develop progressive 16-week training plans, monitor sessions in real-time with simple field methods, manage safety protocols, and track performance improvements without laboratory equipment.
Elevify advantages
Develop skills
- Develop foundational exercise physiology knowledge to apply energy systems in endurance training.
- Gain client screening expertise to assess risks, gait, and fitness for safe training programs.
- Understand aerobic adaptations to optimise long-term running and endurance plans.
- Master designing 16-week phased endurance training cycles based on evidence.
- Excel in field monitoring using heart rate, RPE, and logs for progress and safety.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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