Soccer Strength & Conditioning Course
Master soccer strength and conditioning for PE professionals in Gambia. Learn evidence-based match demands, periodization, load management, position-specific drills, recovery strategies, and injury prevention to design high-performance training programs for every player position throughout the season.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Soccer Strength and Conditioning Course equips you with practical tools to plan and deliver efficient training for all soccer positions. Discover match-specific demands, evidence-based performance targets, and seasonal periodization strategies. Design pre-season and in-season microcycles, position-tailored conditioning, and personalized programs. Implement simple monitoring techniques, recovery protocols, and injury-prevention methods using ready-to-go sample sessions for immediate use in your training.
Elevify advantages
Develop skills
- Design soccer microcycles balancing tactics, SSGs, and conditioning loads.
- Plan position-specific conditioning tailored to volume, intensity, and match demands.
- Monitor players using RPE, wellness, and jump tests to guide daily training.
- Build quick pre-season and in-season plans with macro, meso, and microcycle structures.
- Create ready-to-use strength, speed, and recovery sessions for soccer squads.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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