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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Soccer Strength and Conditioning Course equips you with practical tools to plan and deliver efficient training for all soccer positions. Discover match-specific demands, evidence-based performance targets, and seasonal periodization strategies. Design pre-season and in-season microcycles, position-tailored conditioning, and personalized programs. Implement simple monitoring techniques, recovery protocols, and injury-prevention methods using ready-to-go sample sessions for immediate use in your training.

Elevify advantages

Develop skills

  • Design soccer microcycles balancing tactics, SSGs, and conditioning loads.
  • Plan position-specific conditioning tailored to volume, intensity, and match demands.
  • Monitor players using RPE, wellness, and jump tests to guide daily training.
  • Build quick pre-season and in-season plans with macro, meso, and microcycle structures.
  • Create ready-to-use strength, speed, and recovery sessions for soccer squads.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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