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Senior Fitness Course

Senior Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Senior Fitness Course provides practical tools to safely train older adults with hypertension and knee osteoarthritis. Learn risk screening, medical clearance, and clear communication, then apply functional assessments, balance and strength tests, and vital sign monitoring. Build evidence-based 12-week plans, manage pain and flare-ups, prevent falls, track outcomes, and boost long-term adherence with confidence.

Elevify advantages

Develop skills

  • Senior risk screening: quickly identify red flags and need for medical clearance.
  • Functional testing: apply senior-specific strength, balance, and mobility assessments.
  • Safe program design: build 12-week plans for hypertension and knee osteoarthritis.
  • Exercise modification: adapt cardio, strength, and balance work for pain and bad days.
  • Fall prevention coaching: reduce fall risk with targeted drills and facility strategies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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