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Recreational Course

Recreational Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain skills to create safe, fun recreational activity sessions suited to busy schedules and varied fitness levels. Master health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and easy record-keeping. Develop practical weekly and four-week programs featuring cardio, strength, mobility, and flexibility exercises using little equipment to keep groups active regularly.

Elevify advantages

Develop skills

  • Design recreational programs: create 3-5 effective weekly activity plans.
  • Apply exercise safety basics: conduct health screens, handle pain, and avoid injuries.
  • Coach beginner cardio: lead enjoyable walk, jog, cycle, and dance sessions.
  • Teach minimal-equipment strength: guide bodyweight, core, and mobility for all abilities.
  • Use motivation strategies: improve adherence through habits, fun, and tracking.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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