Pregnancy Exercise Course
This course equips trainers with the knowledge and skills to safely guide pregnant clients through effective exercise programs tailored to each trimester.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Pregnancy Exercise Course provides clear, evidence-based tools to create safe and effective workouts for pregnant women. You will learn about how the body changes during pregnancy, screening and getting consent, what to avoid, warning signs, plus planning exercises for each stage of pregnancy, checking intensity, and handling emergencies. You will also develop professional session plans, instructions for exercises, and systems for your training space to confidently lead pregnant clients through strong, comfortable, and well-organised sessions.
Elevify advantages
Develop skills
- Design trimester-safe prenatal workouts: effective, low-impact and evidence-based.
- Apply pregnancy physiology to tailor exercise intensity, load and positioning.
- Cue core and pelvic floor safely to protect diastasis and pelvic stability.
- Spot contraindications and warning signs fast, with clear referral decisions.
- Build pro-level client materials and studio systems for prenatal training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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