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Pilates Teacher Training Course

Pilates Teacher Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Pilates Instructor Training Course equips you with hands-on skills to lead safe and effective mat classes for adults aged 25 to 55 with confidence. You will learn key anatomy, how to assess movements, the main Pilates principles, and traditional exercises using simple instructions, modifications, and advancements. You will also get practical tools for handling risks, special needs, and creating 4-week programmes to run well-structured, outcome-driven sessions immediately.

Elevify advantages

Develop skills

  • Check posture and core strength: swiftly evaluate adults 25–55 for their Pilates requirements.
  • Instruct traditional mat Pilates: guide the Eight essentials using safe and accurate methods.
  • Modify Pilates for discomfort and restrictions: address lower back, hamstrings, pregnancy, and joint problems.
  • Create 4-week Pilates programmes: gradually increase difficulty safely for groups of varying levels.
  • Mentor fellow instructors: provide straightforward Pilates instructions, demonstrations, and sound ethical practices.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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