Pilates Teacher Training Course
This course provides comprehensive training to become a certified Pilates instructor, focusing on mat-based classes for adults aged 25-55. Participants gain practical skills in anatomy, movement assessment, Pilates principles, and exercise instruction, along with program design and risk management to lead effective sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Pilates Instructor Training Course equips you with hands-on skills to lead safe and effective mat classes for adults aged 25 to 55 with confidence. You will learn key anatomy, how to assess movements, the main Pilates principles, and traditional exercises using simple instructions, modifications, and advancements. You will also get practical tools for handling risks, special needs, and creating 4-week programmes to run well-structured, outcome-driven sessions immediately.
Elevify advantages
Develop skills
- Check posture and core strength: swiftly evaluate adults 25–55 for their Pilates requirements.
- Instruct traditional mat Pilates: guide the Eight essentials using safe and accurate methods.
- Modify Pilates for discomfort and restrictions: address lower back, hamstrings, pregnancy, and joint problems.
- Create 4-week Pilates programmes: gradually increase difficulty safely for groups of varying levels.
- Mentor fellow instructors: provide straightforward Pilates instructions, demonstrations, and sound ethical practices.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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