Lesson 1Mermaid/Side Stretch and Upper Back Move on Reformer: Rib Cage Move Easy, Shoulder/Neck Lines, Spring Picks, Step Down/UpLearn to teach Mermaid and side stretch kinds to better rib cage and upper back move. This part details shoulder and neck lines, spring choices, graded step down and up for stiff, too loose, or touchy clients.
Start spots and box or pad setupRib cage slide vs fall instructionsShoulder, neck, wrist line plansSpring pick for hold or hardStep down for pain, dizzy, stiffStep up adding turn or loadLesson 2Footwork Set: Neutral Spine Footwork on Carriage - Start Setup, Spring Picks, Repeats, Instructions, Step Down/Up, Client Fit ChangesLook at Reformer footwork in neutral spine, including setup, foot spots, spring pick. Learn how to count repeats, instruct lines, fit step down or up for different bodies, issues, train goals.
Headrest, shoulder blocks, neutral spine setupFoot spots: heels, toes, Pilates V, straightSpring pick for strength, hold, speedInstruct knee, hip, ankle lines in moveStep down for pain, move easy, out of shapeStep up for power, lasting, sports peopleLesson 3Short Spine/Controlled Roll Down on Reformer: Back Join, Spring Pick, Skill Instructions, Changes for Low Back and After BirthThis part covers Short Spine and Controlled Roll Down, strong on back part join and safe spring picks. Learn exact instructions, no-gos, changes for low back, back leg, pelvic floor, after birth clients.
Setup, strap length, headrest thinksPart join and order of backSpring picks for hold vs supportUsual skill errors and fix instructionsChanges for low back or back leg issuesAfter birth and pelvic floor safe rulesLesson 4Standing Leg and One-Leg Balance on Reformer (with Straps or Footbar): Line Instructions, Step to Loaded Balance, Step Down for High Blood or Balance WeakThis part grows standing and one-leg balance on Reformer using footbar or straps. Learn line instructions, safe enter and leave, step to loaded balance, step down for high blood, dizzy, balance weak.
Foot place, stance wide, safe setupBack and pelvic lines in standingUsing straps or footbar to guide balanceStep up to loaded or lively balanceStep down for dizzy or fall fearHigh blood and older people thinksLesson 5Plank or Plank Kind on Reformer (Hands on Footbar or Straps): Shoulder Blade Hold, Breath No Hold, Step Down/Up, High Blood and After Birth FitsThis part focuses on Reformer planks with hands on footbar or straps, strong on shoulder blade hold, trunk hold, breathing. Learn to skip hold breath, scale hard, fit for high blood, wrist issues, after birth heal.
Hand, shoulder, wrist lines on footbarShoulder blade hold vs wing instructionsBreath teach to skip hold waysSpring and carriage spot to scale hardStep down for wrists, shoulders, coreHigh blood and after birth changesLesson 6Long Box/Face Down Pull or Chest Open Kinds on Reformer: Shoulder Blade Hold, Breath Join, Spring Load, Step Down/Up, High Blood ThinksLearn face down long box pull and chest open kinds to train shoulder blade hold and back chain. This part covers breath join, spring load, step down, up, high blood safe head and trunk spots.
Box, headrest, strap setup face downShoulder blade down and back instructionsBreath timing with pull and back phasesSpring load picks for form and lastingStep down for neck, shoulder, back issuesHigh blood and neck spot caresLesson 7Leg Circles/High Knee Work on Reformer: Pelvic Hold, Back Leg Thinks for Runners, Springs, Repeats, Step Down/UpThis part sharpens leg circles and high knee work, strong on pelvic hold, hip move easy, back leg care. Learn spring and reach picks, repeat plans, target step down and up, special for runners and field sports.
Strap place and neutral pelvis setupPelvic hold vs leg move easy instructionsSpring pick and safe reach of movePlanning repeats for move easy vs strengthStep down for tight back legs or hip painStep up for runners and power sportsLesson 8Bridge/One Leg Bridge: Ways, Hip Bend Instructions, Spring Guide, Step Down/Up, Low Back and After Birth CaresLook at bridge and one-leg bridge on Reformer, focus on hip bend ways, part join, spring guide. Learn step down, up, safe instructions for low back touchy and after birth thinks.
Neutral pelvis vs joined bridge setupHip bend instructions and butt start focusSpring picks for support or back leg loadStep down for low back or knee not easyOne-leg step up and hold demandsAfter birth and pelvic floor care instructionsLesson 9Hundred Kind on Reformer: Core Start, Breath Timing, Strap Setup, Spring Choices, Step Down/Up, After Birth Core InstructionsThis part details Hundred kinds on Reformer, focus on breath timing, core start, safe strap and spring picks. Learn step down, up, after birth special instructions to guard belly wall and pelvic floor.
Strap length, hand spot, headrest setupBreath ways for core start and lastingSpring choices for new to advance clientsStep down for neck, shoulder, low back strainStep up with table top, long legs, turnAfter birth and separation safe instruction plans
