Micro-Gymnastics Course
Boost your Physical Education skills with Micro-Gymnastics. Master posture assessment, adapt Pilates and Yoga for pain relief, create safe 45-minute group sessions, manage risks, and empower adults to align better, ease discomfort, and gain movement confidence in everyday life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on tools to evaluate posture, monitor movement, and lead small groups securely in Micro-Gymnastics. Master essential anatomy, common sitting-induced issues, and proven methods to ease pain and enhance alignment. Craft 45-minute sessions blending Pilates and Yoga, tailor exercises for mild scoliosis or sciatica symptoms, and deliver precise cueing, safety protocols, and easy home routines.
Elevify advantages
Develop skills
- Postural assessment mastery: quickly spot and prioritize key alignment issues.
- Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
- Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
- Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
- Safe coaching and cueing: use clear, ethical touch and language for body awareness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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