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Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain hands-on tools to evaluate posture, monitor movement, and lead small groups securely in Micro-Gymnastics. Master essential anatomy, common sitting-induced issues, and proven methods to ease pain and enhance alignment. Craft 45-minute sessions blending Pilates and Yoga, tailor exercises for mild scoliosis or sciatica symptoms, and deliver precise cueing, safety protocols, and easy home routines.

Elevify advantages

Develop skills

  • Postural assessment mastery: quickly spot and prioritize key alignment issues.
  • Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
  • Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
  • Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
  • Safe coaching and cueing: use clear, ethical touch and language for body awareness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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