Log in
Choose your language

Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, evidence-backed approach to evaluating mobility requirements, crafting 20-25 minute daily loosening sessions, and guiding secure, results-driven exercises. Discover core joint mobility principles, requirements tailored to sports, dosing guidelines, breathing and rhythm instructions, plus a complete set of exercises for hips, spine, shoulders, and legs, along with tracking methods, pain management advice, and safety measures ready for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: swiftly identify restricted spots and sport-related needs.
  • Daily loosening design: create 20-25 minute mobility sessions for athletes with packed schedules.
  • Safe mobility coaching: confidently guide technique, breathing, pace, and pain thresholds.
  • Evidence-based stretching: utilise range of motion standards, advancements, and warning sign assessments.
  • Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course