Loosening Course
The Loosening Course equips Physical Education experts with tools to create secure daily mobility programs that ease tightness, expand joint movement, and elevate athletic output through precise evaluations, exercise advancements, and actionable safety protocols. It delivers a science-driven framework for busy coaches to implement effective routines that enhance performance and prevent injuries.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward, evidence-backed approach to evaluating mobility requirements, crafting 20-25 minute daily loosening sessions, and guiding secure, results-driven exercises. Discover core joint mobility principles, requirements tailored to sports, dosing guidelines, breathing and rhythm instructions, plus a complete set of exercises for hips, spine, shoulders, and legs, along with tracking methods, pain management advice, and safety measures ready for instant use.
Elevify advantages
Develop skills
- Athlete mobility screening: swiftly identify restricted spots and sport-related needs.
- Daily loosening design: create 20-25 minute mobility sessions for athletes with packed schedules.
- Safe mobility coaching: confidently guide technique, breathing, pace, and pain thresholds.
- Evidence-based stretching: utilise range of motion standards, advancements, and warning sign assessments.
- Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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