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KINSTRETCH® Course

KINSTRETCH® Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Kinstretch® Course provides a straightforward, hands-on method to check mobility, strengthen joints, and monitor improvement right away. You'll learn CARs, PAILs/RAILs, and end-range control exercises, then create safe, effective 4-week plans with basic gear. Featuring clear coaching tips, tracking methods, and ready session plans, you'll boost movement quality, toughness, and performance with assurance.

Elevify advantages

Develop skills

  • Mobility assessment: swiftly check hips, T-spine, and shoulders using simple indicators.
  • Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
  • Program design: develop 4-week Kinstretch mobility programmes using basic equipment.
  • Safety monitoring: modify intensity with pain scales, RPE, and movement quality checks.
  • Coaching language: direct Kinstretch sessions clearly and record progress with easy logs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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