KINSTRETCH® Course
This course equips you with practical Kinstretch techniques to enhance mobility, joint strength, and overall movement performance through structured assessments, drills, and program planning.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Kinstretch® Course provides a straightforward, hands-on method to check mobility, strengthen joints, and monitor improvement right away. You'll learn CARs, PAILs/RAILs, and end-range control exercises, then create safe, effective 4-week plans with basic gear. Featuring clear coaching tips, tracking methods, and ready session plans, you'll boost movement quality, toughness, and performance with assurance.
Elevify advantages
Develop skills
- Mobility assessment: swiftly check hips, T-spine, and shoulders using simple indicators.
- Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
- Program design: develop 4-week Kinstretch mobility programmes using basic equipment.
- Safety monitoring: modify intensity with pain scales, RPE, and movement quality checks.
- Coaching language: direct Kinstretch sessions clearly and record progress with easy logs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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