Introductory Fitness & Personal Training Course
This Introductory Fitness & Personal Training Course equips Physical Education professionals with practical tools to coach beginner adults safely in strength and cardio training. Participants learn evidence-based guidelines, client screening, SMART goal setting, exercise cueing with regressions, behavior change strategies, and progress tracking to ensure clients remain motivated, consistent, and injury-free while achieving lasting results from day one.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to coach beginner adults safely in strength and cardio workouts. Master evidence-based activity guidelines, client screening with PAR-Q+ and posture checks, SMART goal setting, and effective communication. Develop 6-week training plans, teach key exercises like squats and push-ups with clear cues and modifications, promote behavior change for adherence, and monitor progress to keep clients motivated and injury-free.
Elevify advantages
Develop skills
- Design beginner strength-cardio plans that are quick, safe, and backed by evidence.
- Screen new clients using PAR-Q+, spotting red flags and basic posture assessments.
- Coach essential exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
- Boost client adherence with SMART goals, progress tracking, and straightforward motivational scripts.
- Track client progress by adjusting loads, handling discomfort, and knowing when to refer to specialists.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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