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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to coach beginner adults safely in strength and cardio workouts. Master evidence-based activity guidelines, client screening with PAR-Q+ and posture checks, SMART goal setting, and effective communication. Develop 6-week training plans, teach key exercises like squats and push-ups with clear cues and modifications, promote behavior change for adherence, and monitor progress to keep clients motivated and injury-free.

Elevify advantages

Develop skills

  • Design beginner strength-cardio plans that are quick, safe, and backed by evidence.
  • Screen new clients using PAR-Q+, spotting red flags and basic posture assessments.
  • Coach essential exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
  • Boost client adherence with SMART goals, progress tracking, and straightforward motivational scripts.
  • Track client progress by adjusting loads, handling discomfort, and knowing when to refer to specialists.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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