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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Indoor Cycling Instructor Training equips you with hands-on skills to create safe and effective classes, covering everything from warm-ups to cool-downs. Master bike adjustments, proper posture, biomechanics, intensity management using heart rate, RPE, cadence, and power, along with structured sessions and periodization. Gain expertise in clear cueing, music selection, recovery techniques, and adaptable progressions to confidently lead diverse fitness groups.

Elevify advantages

Develop skills

  • Expert bike setup: adjust saddle, handlebars, and posture for secure, efficient cycling.
  • Intensity guidance: apply heart rate, RPE, cadence, and power metrics for all fitness abilities.
  • Session structuring: design 45-minute classes using effective periodization strategies.
  • Safety and recovery: oversee risks, track fatigue, and implement proven cool-down protocols.
  • Inspirational cueing: deliver precise instructions, music plans, and welcoming communication.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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