Indoor Cycling Instructor Course
Boost your fitness instruction career through the Indoor Cycling Instructor Training. Gain mastery in bike setup, safe techniques, intensity regulation, session planning, and recovery methods to deliver engaging, results-driven rides for all participant levels. This comprehensive program ensures you coach with precision and motivation, fostering consistent improvements across mixed-ability classes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Indoor Cycling Instructor Training equips you with hands-on skills to create safe and effective classes, covering everything from warm-ups to cool-downs. Master bike adjustments, proper posture, biomechanics, intensity management using heart rate, RPE, cadence, and power, along with structured sessions and periodization. Gain expertise in clear cueing, music selection, recovery techniques, and adaptable progressions to confidently lead diverse fitness groups.
Elevify advantages
Develop skills
- Expert bike setup: adjust saddle, handlebars, and posture for secure, efficient cycling.
- Intensity guidance: apply heart rate, RPE, cadence, and power metrics for all fitness abilities.
- Session structuring: design 45-minute classes using effective periodization strategies.
- Safety and recovery: oversee risks, track fatigue, and implement proven cool-down protocols.
- Inspirational cueing: deliver precise instructions, music plans, and welcoming communication.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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