High-Performance Sports Coaching Course
This course equips coaches with essential skills for high-performance training of 400m athletes. Master periodization across 24-week macrocycles, sprint physiology, energy systems, injury prevention, performance testing, data monitoring, and team coordination. Gain practical tools like session templates and decision rules to ensure athletes peak confidently on race day, elevating your coaching and physical education expertise.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to plan and deliver a complete 24-week training season for 400m athletes, covering periodization, macrocycle and microcycle design, sprint physiology, energy systems, injury prevention strategies, performance testing, data monitoring, and evidence-based decision making. Includes ready-to-use session templates and strategies for multidisciplinary teamwork to peak athletes consistently on race day.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychology, nutrition, physio, and sports medicine.
- Build effective microcycles and templates with warm-ups, strength, and recovery plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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