Firming Course
The Firming Course equips Physical Education professionals with a proven 6-week system for crafting safe, effective firming programs. Master smart exercise choices with bodyweight, bands, and light dumbbells, progression strategies, time under tension techniques, client assessments, and behavior change tools to achieve visible toning in abdomen, glutes, thighs, and arms. Includes ready templates, tracking methods, and scripts for in-person or online delivery, ensuring sustainable results without heavy equipment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches designing effective 6-week firming plans using bodyweight, resistance bands, and light dumbbells targeting abdomen, glutes, thighs, and arms. Master exercise selection, progression methods, time under tension, safety protocols, client assessments, and behavior change strategies. Access ready-to-use session templates, tracking tools, and communication scripts for delivering visible, lasting results in both in-person and online coaching settings.
Elevify advantages
Develop skills
- Targeted firming design: build 6-week plans for abs, glutes, thighs and arms.
- Evidence-based toning: apply hypertrophy and overload for visible firmness.
- Safe bodyweight and band training: progress, regress and cue every move.
- Client assessment for firming: screen, measure and track non-scale progress.
- Motivation without machines: use challenges, check-ins and simple benchmarks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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