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Firming Course

Firming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches designing effective 6-week firming plans using bodyweight, resistance bands, and light dumbbells targeting abdomen, glutes, thighs, and arms. Master exercise selection, progression methods, time under tension, safety protocols, client assessments, and behavior change strategies. Access ready-to-use session templates, tracking tools, and communication scripts for delivering visible, lasting results in both in-person and online coaching settings.

Elevify advantages

Develop skills

  • Targeted firming design: build 6-week plans for abs, glutes, thighs and arms.
  • Evidence-based toning: apply hypertrophy and overload for visible firmness.
  • Safe bodyweight and band training: progress, regress and cue every move.
  • Client assessment for firming: screen, measure and track non-scale progress.
  • Motivation without machines: use challenges, check-ins and simple benchmarks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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