Exercise Biomechanics Course
Master exercise biomechanics to assess movement, prevent knee injuries, and design smarter training. Learn sprint and cutting mechanics, clinical reasoning, and progressions so you can protect athletes and boost performance in Physical Education settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Exercise Biomechanics Course teaches analysis of sprinting and change of direction mechanics, identification of knee risk factors, and design of targeted interventions. It covers simple assessment protocols, links movement faults to practical exercises, and provides a structured 4-week plan with sets, reps, and cues to develop faster, safer athletes, using objective and subjective progress tracking tools.
Elevify advantages
Develop skills
- Clinical movement analysis: quickly spot knee, hip and ankle risk patterns.
- Biomechanics-based coaching: cue squats, sprints and cuts with precision.
- Targeted exercise design: build short 4-week plans to fix key movement faults.
- Load and recovery management: adjust volume, intensity and sprint work safely.
- Objective and subjective tracking: use video, tests and pain scales to guide return.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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