Cardio Boxing for Health Instructor Course
Gain expertise in leading safe, dynamic cardio boxing sessions that boost aerobic fitness and wellbeing. This course covers boxing basics like punches and footwork, class planning for 50-minute sessions, precise cueing, music integration, group handling, participant screening, intensity management via heart rate and RPE, injury prevention strategies, and easy progress evaluation tools. Perfect for confidently instructing diverse groups in health-oriented PE programs with evidence-based methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acquire hands-on skills to create safe, fun 50-minute cardio boxing classes enhancing fitness and wellbeing. Master boxing essentials including footwork and punches, effective cueing, music application, group dynamics, screening protocols, intensity regulation, injury avoidance, and basic assessments for leading impactful, research-backed sessions.
Elevify advantages
Develop skills
- Design safe 50-minute cardio boxing classes for mixed fitness levels.
- Teach non-contact boxing technique with clear, corrective coaching cues.
- Monitor intensity using HR zones, RPE scales, and talk-test in real time.
- Prevent and manage common class injuries with quick, confident responses.
- Track participant progress with simple fitness checks and feedback tools.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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