Calisthenics Course
Master the art of calisthenics coaching with this comprehensive course, focusing on safe progressions, program design, and remote client management to build strength and confidence in bodyweight training.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Calisthenics Course provides a straightforward, practical system for creating safe and effective bodyweight training programmes. You will learn structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, ways to fix errors, and guidelines for handling pain. Develop 12-week plans, session templates, and remote assessment methods to monitor strength, endurance, mobility, and client progress confidently.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with smart periodisation.
- Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
- Assess remote clients and tailor calisthenics programmes to goals and limits.
- Track progress online using tests, videos, RPE, and adjust training quickly.
- Cue technique, manage pain versus soreness, and ensure safe home workout setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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