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Anatomical Stretching Course

Anatomical Stretching Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to evaluate movement patterns, pinpoint flexibility gaps, and create safe 25-30 minute stretching routines that align with busy training demands. Master essential anatomy, joint functions, and neuromuscular concepts, then implement proven stretching methods, mobility exercises, and structured 6-week plans to enhance motion range, ease stiffness, and guard against frequent overuse injuries.

Elevify advantages

Develop skills

  • Flexibility assessment: conduct rapid, precise range of motion and movement evaluations.
  • Stretching techniques: utilise static, dynamic, and PNF methods securely within brief sessions.
  • Anatomical programming: craft 25-30 minute protocols targeting primary muscle groups.
  • Injury prevention: connect mobility exercises to lower risks in running and lower back areas.
  • Progression planning: develop 6-week stretching programmes with defined, measurable outcomes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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