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workstation training

workstation training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides hands-on steps to create an ergonomic workstation. You will master office ergonomics, proper chair and desk adjustments, optimal monitor and laptop positions, and ideal keyboard and mouse setups. It covers effective organization techniques, movement strategies, break routines, and easy ways to minimize risks, helping reduce physical strain, enhance daily comfort, and maintain productivity over time.

Elevify advantages

Develop skills

  • Ergonomic workstation setup: arrange desks quickly to eliminate strain and clutter.
  • Monitor and laptop alignment: position screens correctly to ease eye and neck tension.
  • Chair and input device adjustments: tune chairs, keyboards, and mice for optimal posture.
  • Movement and break strategies: develop short break habits to avoid fatigue buildup.
  • Risk assessment and reporting: evaluate setups and record improvements for safety compliance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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