PRAP gestures and posture training
This course builds expertise in PRAP gestures and posture training to reduce MSD risks, enhance manual handling, and elevate safety standards. Participants learn task analysis, safe lifting and bench techniques, workstation redesign, and outcome measurement for safer, more productive workplaces in metal assembly.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on skills in PRAP Gestures and Posture Training to assess tasks, identify risky movements, and teach safer methods for metal assembly work. Master anatomy basics, body mechanics, MSD risks, rapid posture checks, safe ways to lift, push, pull, handle bench tasks, and quick fixes for workstations and tools that you can test immediately.
Elevify advantages
Develop skills
- Quick PRAP assessments to detect high-risk postures in assembly tasks.
- Safe lifting techniques using spine-friendly PRAP methods on the shop floor.
- Task breakdown, risk scoring, and prioritisation for better safety.
- Ergonomic adjustments to layouts, tools, and loads to lower MSD risks swiftly.
- Coaching abilities for PRAP sessions, drills, and safety behaviour monitoring.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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