posture and movement course
Enhance job site safety through the Posture and Movement Training Course. Master safe methods for lifting, pushing, carrying loads, plus warm-ups and micro-breaks to minimise injuries, safeguard backs and joints, and foster simple, trainable movement practices for workers.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Posture and Movement Training Course offers straightforward, step-by-step methods for lifting, carrying, pushing, and pulling loads to reduce strain and injuries. Gain knowledge in practical body mechanics, secure lifting practices, dynamic warm-ups, brief rest intervals, basic workspace adjustments, and communication strategies for instant use to boost efficiency, ease tiredness, and promote enduring back and joint wellness.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess lifting and pushing hazards.
- Safe lifting methods: guide floor-to-waist and overhead lifts step-by-step.
- Micro-breaks and warm-ups: create short routines to lower injury risks.
- Ergonomic adjustments: optimise pallets, carts, and workspaces for safety.
- Safety talks: develop toolbox sessions, posters, and supervisor reviews.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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