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posture and movement course

posture and movement course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Posture and Movement Training Course offers straightforward, step-by-step methods for lifting, carrying, pushing, and pulling loads to reduce strain and injuries. Gain knowledge in practical body mechanics, secure lifting practices, dynamic warm-ups, brief rest intervals, basic workspace adjustments, and communication strategies for instant use to boost efficiency, ease tiredness, and promote enduring back and joint wellness.

Elevify advantages

Develop skills

  • Warehouse biomechanics: confidently assess lifting and pushing hazards.
  • Safe lifting methods: guide floor-to-waist and overhead lifts step-by-step.
  • Micro-breaks and warm-ups: create short routines to lower injury risks.
  • Ergonomic adjustments: optimise pallets, carts, and workspaces for safety.
  • Safety talks: develop toolbox sessions, posters, and supervisor reviews.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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