Gestures and posture training
Master safe lifting practices, proper posture, and mechanical aid usage to minimise injury risks and enhance workplace safety. Gain ergonomic skills, team lifting protocols, checklists, and OSHA-compliant methods applicable immediately in manual handling environments, supporting long-term worker health and efficiency.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical skills for safe and efficient load handling through evidence-based lifting techniques, ergonomic methods, neutral spine control, and proper use of pallet jacks, trolleys, and lift-assist devices. It includes checklists, team communication, incident reporting, and coaching to reduce strain and promote health.
Elevify advantages
Develop skills
- Ergonomic lifting mastery: apply neutral spine, stance, and grip to cut injury risk.
- Mechanical aids know-how: choose and operate jacks, trolleys, and lift assists safely.
- Task risk assessment: plan routes, loads, and methods to prevent manual handling harm.
- Safety coaching skills: correct unsafe lifting and train coworkers with clear demos.
- Compliance and recovery basics: align with OSHA rules and support safe return-to-work.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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