Women's Self-Defense and Security Course
This 8-hour workshop empowers women with practical self-defence skills, situational awareness, and verbal strategies to handle urban, home, and online threats confidently and lawfully.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Women’s Self-defence and Security Course offers a targeted 8-hour workshop that enhances situational awareness, firm verbal boundary-setting, and straightforward, practical physical responses to everyday urban, home-based, and online threats. Participants will gain knowledge of lawful tactics, trauma-sensitive approaches, secure training practices, and lifelike exercises that boost confidence, sound judgement, and personal protection in routine settings.
Elevify advantages
Develop skills
- Urban threat assessment: swiftly identify risks from harassment, robbery, and attacks.
- Trauma-informed teaching: conduct self-defence sessions with legal and moral consideration.
- Core escape techniques: execute quick, basic releases, strikes, and ground manoeuvres.
- Verbal de-escalation: establish limits, assert authority, and involve onlookers.
- Safe workshop design: ensure emotional well-being, prevent injuries, and provide follow-up care.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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